I knew nettles were good for us, but really, how good? To find out, I was inspired to get a lab sample of one of Galiano’s most prominent forageable foods. I then compared the analysis against the nutrient values of kale, broccoli, lettuce, spinach and 2% milk (you’ll see why) and the results blew me away. The data on the foods below came from the USDA Nutrient Database and the Canadian Nutrient File.
Most surprising to me was that nettles have the highest calcium content of all these foods.
Food Calcium Value per 100g
Nettles, Blanched 481mg
Kale, Raw 150mg